Friday, April 15, 2011

Week #6 Day #5 Swim and run

The swim was uneventful, 30 laps in the pool.  Took it really easy today, and kept my pace at about a minute per lap.

The run was the longest I've ever run.  I still kept my pace about where I wanted it, and it felt good.  I really felt like I could have run more, but knew I had to get back home.  The reason I had to get back home, at the 1.5 mile mark I realized I had locked myself out of the house, and needed to get back before it got too late to do anything about it.  Luckily my great neighbor Joe and I figured out how to break in.

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