The Swim - 15:57
Apparently last year a bunch of us had cut the swim course short. This year the course was setup to prevent that sort of thing from happening. Most people were lining up so that they were swimming more on an angle out to the first turn. I decided to go as far down as I could for a straighter swim. I'm not sure what the point was of the orange buoy in the picture, because it wasn't a turn.
T1 - 2:26
T1 was faster for me this year. It would have been even faster, but I had forgotten to get the chia gel out of my bag before the race. As I was reaching down to get my Garmin, I see my heart rate. My heart is still blazing away at 174 bpm, after being out of the water for a good minute by this point. In trying to get my HR down, I decide to walk out of T1.
Bike - 1:02:58
I forgot to start the Garmin until about a half mile into the ride. I nailed a chia before we got to the trail. I got stuck behind a guy that was unwilling to let me pass. Right after the trenches, there was a tight spot between a couple of trees. I hit the first tree with my shoulder and right hand, which spun my handlebar and sent me off the trail. That tree has some of my skin. I lost a bit of time there, but quickly recovered and started passing people. Once of the real bright spots of the ride was the first halfway decent hill, and I'm blazing up that hill and passed about 6 people running in granny up the hill. Didn't see many people the rest of the way to the finish. Granny's garden didn't treat me too well. I had to get off my bike a couple of times, and run up the hills. I got to a part of the trail that seemed like a good spot to pull out Chia #2. I struggled getting the gel out of the baggy. It took too long, and when I was done I tried stuffing the gel back in my pocket to no avail. I see a sharp downhill turn coming up, and with the Chia problem I wasn't prepared. I'm not sure exactly what happened, but the carnage that ensued ranked among the hardest and most painful falls I've ever experienced. As I'm heading to the dismount line to head into T2, I attempt my dismount and almost crash again. As you can see, that rear tire is a bit too far off the ground.
T2 - 1:01
Pretty uneventful in T2, just pretty much in and out. Rachael had no idea she was getting the pics above, she was too busy noticing the dirt and look for blood.
Run - 36:00
I left T2 with a few people ahead and behind me. The first mile is probably the worst, a run across the beach and then a sandy hill climb. My legs were burning at the 1 mile mark. For the majority of the run I was completely by myself. To keep myself going, I was telling myself that I was in the lead and that I was the greatest. I knew it was ridiculous, but it was working. I had to make myself be patient with the run, because I knew I wouldn't have enough in the tank to make it to the end. At mile 3, I allowed myself to amp up my pace a bit, and at 3.5 I started to work my pace up to a full on sprint to head up the chute. There's nothing better in my opinion than emptying the tank in the chute. I actually crossed the line at 1:58:21 according to the timing system.
I made some mistakes in the race, but I was very satisfied with my effort. My goal was to finish in under 2 hours. I had no idea what my time was until I was almost to the finish line. Here's a link to the official results. http://www.eliteendeavors.com/results/laststand/2012/XT-12-LS-TRI-OA.htm With a baby on the way in December, I'm hoping to be able to do this race again next year, but not sure if I will have the time to devote to training.