Monday, March 21, 2011

Week #3 Day #1 Swim and Run

Swim:  I'm pretty sure I did an extra lap today, because I bumped my sandals (I use them to count my laps) on the edge of the pool.  So I think I did an extra lap, but what could it hurt.

Run:  The run was good tonight.  It's the first time in a long time that I ran in the dark.  There's something very peaceful about running at 10 PM.

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2 comments:

  1. BREAKINGPOINTMarch 22, 2011 at 9:26 AM

    I'm impressed with your swimming. Running in the dark is good, soothing and stealth.

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  2. BREAKINGPOINTMarch 23, 2011 at 3:23 AM

    Marty, if you want Garmin Connect to show mile splits instead of 1/4 mile splits do this: On your 305 hit MODE - TRAINING - TRAINING OPTIONS - AUTO LAP and then change to 1.00. Good luck.

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