Week #4 Day #3 Swim and Run

For some reason, my swim was a little slow today.  I felt like my form was better, but I was slower and working harder.  I don't know, I'm just hoping to build up enough stamina and strength to get myself around the course in a decent time without drowning myself.

Tonight's run was much better than the previous run.  Way less pain and a much better pace.  Which leads me to believe that the slow pace caused the pain.  I guess I'm just going to have to step up the pace to get rid of the pain.