Well, since the triathlon I've pretty much been a slob. I've only ridden twice and haven't ran at all. I've been swimming, but not like I was pre-triathlon. Yesterday I went out and did some open water swimming with some new training toys I bought. Hand paddles and swim fins, they kicked my ass. Any way, here are the two rides I have done. I'm waiting for Tony and Matt Longest to get here to do a ride tonight. As much as I want to say they won't crush me tonight, I have a feeling there will be some serious wind sucking out of this kid. That's what I get I guess.
This was a ride at the Cannonsburg State Game Area. I was doing well that day, minus a couple of spectacular crashes.