It was too nice of a day to do the indoor gym routine, so Remus and I hooked up for a ride and run brick. Thanks Remus for helping me to see that I have quite a bit of work to do before May 22. I think the only time I was aerobic on this brick was when we started and changed from the bikes to the running shoes.
Anyway, here's what they looked like from my Garmin's point of view.
And the Run
Remus, I want to do this same route post triathlon to see how successful all the training was.