One thing I'm noticing when I've been out running or biking is that I'm much better when I'm following someone. What I mean by that is that my heart rate seems to remain steady even with moderate increases in pace until I pace them. I expect that in the triathlon I will have plenty of people to chase and pass. I'm still swimming like mad. I had a bit of a setback last week though with running and biking due to taking a spinning class at the gym on a rainy day. Anyway, here's a favorite of the past couple of weeks.