The swim was uneventful, 30 laps in the pool. Took it really easy today, and kept my pace at about a minute per lap.
The run was the longest I've ever run. I still kept my pace about where I wanted it, and it felt good. I really felt like I could have run more, but knew I had to get back home. The reason I had to get back home, at the 1.5 mile mark I realized I had locked myself out of the house, and needed to get back before it got too late to do anything about it. Luckily my great neighbor Joe and I figured out how to break in.