Wednesday, April 6, 2011

Week #5 Day #3 Swim and Run

Today's training went pretty well.  1250 yards in the pool took me about 29 minutes.  I was really hoping for a faster time, but I just couldn't make it happen.

The run was even better tonight than Monday night's run.  I was having some issues with my IT band last week, and did some extra stretches tonight which really helped.

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