Monday, April 4, 2011

Week #4 Day #5 Swim and Run

Today I ended up doing something resembling a brick workout.  I didn't have a chance to get my swim in earlier in the day, because Rachael and I were out running errands all day.  We went to the gym, and I took off for my run, and then changed into my bathing suit and hopped in the pool for 750 yards.  It was weird making that sort of transition.  The first two laps in the pool felt like I had a weight on my chest.

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