The swim was normal 2 laps today, decided to ease up a bit today to hit it again on Monday. I was all done with my laps though waiting for Rachael to get done with her stuff and she challenged me to a 1 lap race. I smoked her, but the most amazing thing about that 1 lap was that my form seemed so much better and I was hauling ass. I have to figure out what it was that I was doing and see if I can replicate it.
I was really looking forward to this run for a couple of days. I like this loop due to the hill work and the dirt road that I get to run on. About half way through the run I was beginning to wonder why I was looking forward to this run, because it was kicking my ass. I obviously prevailed. Can't wait to run it again.