Wednesday, April 13, 2011

Week #6 Day #3 Swim and Run

The swim was decent, just 20 laps today.  Kept a decent pace.

The run was great tonight.  I might have been pushing it a little too hard tonight for a training run, but it felt really good.  I ran this same route last week about 23 seconds slower per mile, but my average heart rate was 3 beats lower last week.  I'm not sure what is going on with my heart rate though where my heart rate is shooting way up, but then settles back down to a decent level.  Apparently my body is resisting running, but when it realizes that it doesn't have a choice it settles down and performs.

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