The swim was decent, just 20 laps today. Kept a decent pace.
The run was great tonight. I might have been pushing it a little too hard tonight for a training run, but it felt really good. I ran this same route last week about 23 seconds slower per mile, but my average heart rate was 3 beats lower last week. I'm not sure what is going on with my heart rate though where my heart rate is shooting way up, but then settles back down to a decent level. Apparently my body is resisting running, but when it realizes that it doesn't have a choice it settles down and performs.