This was a tough week for me, I went into the week with some tired muscles because I had been doing some form of training for about 14 days straight. After having a hard time getting motivated for last Sunday's training session, I decided that I needed to start making Sundays my rest day. I changed things up a bit this week to make it happen, and Sunday was an awesome day of no training. The week was good though, I am definitely seeing improvement in my fitness. See the making progress post. Had a challenging ride on Wednesday in the wind, it was an out and back ride. The ride out had the wind at my back which was cake, but the ride back was mostly downhill with the wind in my face. The wind was crushing me. Here's a map of that ride.
Recovery week coming up, my body is going to be happy about that.