You have to be willing to blow up in order to break through.
Thursday, January 6, 2011
Swimming Program Week 3 Day #2
Yesterday I swam 500 yards in about 10 minutes. That's no swim cap, a swimsuit that acts like a parachute and 5 second rests between intervals. I was really pleased with my performance given I had just swam 500 yards the night before. In another hour I will be back at the pool to swim another 500 yards.