Thursday, January 6, 2011

Swimming Program Week 3 Day #2

Yesterday I swam 500 yards in about 10 minutes.  That's no swim cap, a swimsuit that acts like a parachute and 5 second rests between intervals.  I was really pleased with my performance given I had just swam 500 yards the night before.  In another hour I will be back at the pool to swim another 500 yards.

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