Wednesday, February 23, 2011

A little behind on posts

So, last week I closed it out with 1400 yards in the pool at my usual pace.  This week I opened it up with a mile in the pool.  That was a great accomplishment.  Back in the pool today, I swam the mile in 40 minutes.  I was pretty pleased with the pace.  Outside of my warm up and cool down activities, I was able to manage sub minute laps consistently without feeling gassed.

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