Today's training was a nice little 8 mile bike ride. One really fun thing about the ride, was part of it was on a dirt road that still had some patches of ice. Those ice patches made my sphincter tighten in a couple of spots. I could have chosen a less demanding route for my ride today, but that won't get me ready to blast the trails at Fort Custer. I thought all of the swimming I did in the off-season would have gotten me in much better shape than what it felt like today. So, I'm blaming the cold I had for my decreased lung capacity. It was pretty cool though to actually bust out the Garmin again, and be able to put something other than just words on my blog.