Tuesday, March 29, 2011

Week #4 Day #1 Swim and Run

This week is a recovery week, so mileages and yardages are a little lower this week.

The swim was good, dialed it back to 750 yards today.  Continuing the interval training, but trying to focus on form and speed.

The run was PAINFUL!!!  About half way through the run, I started to get some pain on the outside of my right knee.  It definitely had an impact on my pace.

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