I'm making things harder on myself this week, because I missed my bike ride this past Saturday and I'm going to miss this upcoming Saturday. I got to the pool today and was only supposed to do 300 yards. I felt like this wasn't enough, so I decided I was going to do a half mile today. I miscounted the number of laps, and ended up doing one extra. It can't hurt.
Nothing too spectacular to talk about on the run. Only had to do 3 miles, I know I should probably be paying closer attention to my heart rate and staying within some zone. Screw that, decided to just push myself a bit harder and try to keep the pace closer to 9 minutes. I'm kind of liking of this route that I've taken the past two runs, some great elevation change to contend with.