Apparently I need to go back to school to count, because I did it again today at the pool. I meant to only swim a half mile, but ended up with one extra lap in there. I did the swim a bit different today. The program calls for doing a lap and then resting 10 seconds. I decided to break the workout into 4 lap segments.
The run was good tonight. I'm glad it's warming up. I'm really liking this route I've found to run though, there is some nice hills to negotiate on this route.