Started out the day with a quick 300 yard swim, and a couple of drills. My times were pretty good in the pool, but I just wasn't feeling it today.
Just like I was dreading the run today. I was pretty tired this afternoon, and didn't feel like running. I did heed Remus' advice and go run outside instead of on the stupid dreadmill. Matt, you were right, the dreadmill was the cause of my knee pain. Ran totally pain free this afternoon, it was great. Here are the results: