Well, last week got eff'd because I came down with a cold. Last Wednesday was the last swim for the week at 2000 yards. It was a bit disappointing that I only got 4000 yards in at the pool last week.
Today I started the actual training program. Started out the day with a pretty quick 300 yard swim. Then I closed out the day with a 3.1 mile run. It wasn't that great of a run. I started to get some knee pain, so I threw some walking into the run so as to not get things to messed up. The other crappy thing about the run was it was on a treadmill, because I didn't figure it was the best idea to run outside while I'm still recovering from this cold.