Swim today wasn't bad, went back to interval training to hopefully work on speed. I think my form goes to hell when I try to swim fast. When I was purposely trying to swim slow in the warm up and cool down portions of my swim, those sections were really not that much slower than my lap times when I was trying to exert myself. How I'm going to fix that problem, I'm not sure just yet.
The run was good. When I turned the corner to head back east, the sun and wind were at my back, and warmed me up nicely.