Friday, March 25, 2011

Week #3 Day #5 Swim and Run

Swim today wasn't bad, went back to interval training to hopefully work on speed.  I think my form goes to hell when I try to swim fast.  When I was purposely trying to swim slow in the warm up and cool down portions of my swim, those sections were really not that much slower than my lap times when I was trying to exert myself.  How I'm going to fix that problem, I'm not sure just yet.

The run was good.  When I turned the corner to head back east, the sun and wind were at my back, and warmed me up nicely.

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